Wanderlust Tofu Scramble Wraps

Welcome to the Wanderlust Vegans Kitchen! We will be providing you with simple, easy recipes every Friday for healthy meals on your travels.

Today we will be making Tofu Scramble Wraps.
(2 wraps)


1 brick of medium tofu
2 clove of Garlic
1/2 Onion
1/2 Bell Pepper
2 TBSP Soy Sauce
1TBSP Turmeric
Sriracha sauce (optional)
TBSP Oil (optional)
Flour Torillas
Salt and Pepper to taste.


Dice onions and peppers. Mince garlic

Add all the ingredients to a frying pan.

Use a wooden spoon to scramble the tofu.

Cook the mixture until there is no longer excess water from tofu and the mixture is suitably dry.

Scoop the mixture onto a flour tortilla/wrap.

Fold the sides of the tortilla and then roll to form a burrito looking wrap.


If you want you can add all sorts of veggies to the tofu scramble or field roast sausages for example.

If you enjoyed this recipe, please share it with your friends.

What's your favourite tofu recipe?

If you missed last weeks recipe find it here: Wanderlust Smoked Tofu Wraps


  1. Love Tofu, it is not only tasty but healthy as well. Always prefer it over cottage cheese. Also it is so amenable to cooking and can be used in a variety of ways. The Tofu Scramble wrap looks really enticing, will try out my own variant.

    1. It is one of our favourite lunch or dinner ideas. So delicious.

  2. I am not a big fan of Tofu since not many people know how to cook it. But this seems like an easy recipe and I will definitely be trying it out. Also as a fellow vegetarian this is something I know would be helpful during my travels.

  3. Seems like a easy to make one bite... your instructions are helpful.

  4. That looks delicious! I have a good friend who would absolutely love this.

    1. Do share the love. :) It is amazing. Our favourite dish.

  5. This is such a great healthy alternative to egg

  6. Looking so delicious.thanks for sharing........

  7. Looks so delicious! I can't wait to try your recipe.

  8. These look so good! I love a tofu scramble and can't wait to try your wraps!

  9. Yum! This looks like a great on the go breakfast.

    1. It tastes great the next day too if you store it in my fridge.

  10. This looks like the perfect breakfast!


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