Wanderlust Chickpea Salad Sandwiches
Welcome to the Wanderlust Vegans Kitchen! We will be providing you with simple, easy recipes every Friday for healthy meals on your travels.
Today we will be making Chickpea Salad Sandwiches.
One can of Chickpeas
1/2 cup chopped Cucumber
1/4 cup chopped Carrots
1/4 cup chopped Peppers
2 tablespoons of diced Onion
1 teaspoon minced Garlic
3 tablespoons of Vegan Mayo
Salt and Pepper to taste.
Whole Wheat Bread
Chop Cucumber, Carrot, Pepper, Onion and mince the garlic
In a large bowl combine Chickpeas, Cucumber, Carrots, Peppers, Onion, Garlic, and Mayo
Stir or mash together
Spoon mixture onto bread, add salt and pepper as desired.
(For those of you who want to just make a salad and not a sandwich, try adding 2 large potatoes to the mixture!) 2 large potatoes cubed and boiled. - let cool before adding to the mix.
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Would you like to see more easy recipes with chickpeas?